Shake Shake Shake

Lunge and Lift ( 2 sets, 15 reps)

Plie Squat (3 sets, 15 reps, 5 lbs per hand)

Pilates side leg lift (1 set, 10 reps front and back, each side)

– Hamstring raises (2 sets, 15 reps)

Frog Crunch (2 sets, 15 reps)

Run/Walk – 2.5 miles

Core Yoga w/ cherry and juju – 20 min podcast


– Pepperoni Luigi’s Pizza w/Ranch

– Iced coffee from Lollicup

– Newman’s Ginger and cream cookies

– Handful of TJ Choco Chip Cookies

– Dark Chocolate Covered Power Berries

– Mexican feast: Carnitas, carne asada, crema and rice


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