Eh Eh Eh Eh I’m So Hard!

So first thing i did this morning was eat some cereal

Kashi Honey Sunshine with 2% milk

Then off to the park with Cheree for workout time! We did the fitnessista’s speed training from day 2 again.

– Run moderately for 5 minutes to warm up

-Sprint for 45 seconds

Walking lunges for 30 seconds

-Jog 2 minutes

Bench push-ups for 30 seconds (use bleachers or a tree)

-Jog 1 minute

-Sprint 45 seconds

-Bench tricep dips for 30 seconds (use bleacher or do on the ground with legs bent or straight out in front)

-Jog 2 minutes

High knee skips for 45 seconds

Squats for 45 seconds

– Butt kicks for 45 seconds

-Jog or walk 2 minutes (easy)

-Sprint 1 minute

-Tricep dips 30 seconds

-Jog 2 minutes

-Push ups 30 seconds

-Jog (easy!) 5 minutes

Oh man… so sweaty…

Then came home and did some power yoga! 2o minute podcast. What what! Probably going to do strength training tomorrow, since the whole week has been kinda wonky.

Now time for hot tub and shower. Yeayuh!


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